1. Gargle with salt water
Gargling with lukewarm salt water can help relieve the itching sensation in your throat. Mucus in the chest and throat can trigger a cough; Gargling with salt water can help get rid of mucus in the throat, providing instant relief .
• In a glass of lukewarm water, dissolve ½ teaspoon of salt.
• Gargle the mixture for 30 seconds and spit it out.
• Do this every three hours.
Influenza type A and B: differences, symptoms, treatment and prevention
2. Essential oils
The essential oils of peppermint, clove, cinnamon bark, eucalyptus, thyme, Scots pine and lemongrass possess antibacterial and anti-inflammatory properties that may help fight pathogens of the pathways. respiratory. But, the antibacterial activity of thyme, clove and cinnamon bark essential oil is much higher and can help fight against respiratory pathogens. .
• Add 4 to 5 drops of essential oil to a bowl of hot water.
• Lean over the bowl and cover your head and bowl with a towel.
• Inhale the steam and do it once a day.
3. Herbal teas
Drinking herbal teas such as peppermint and eucalyptus tea can help soothe swelling and irritation in the throat, thereby relieving a cough.
• In a cup of hot water, place a bag of peppermint or eucalyptus tea.
• Let steep for five minutes.
• Remove the tea bag and drink the hot tea.
• Take it twice a day.
Try these 12 herbal teas for headache relief
Honey contains antimicrobial, antibacterial, and anti-inflammatory properties that can help relieve symptoms of pneumonia.
• Take a spoonful of honey every night before going to bed.
5. Warm compress
If you have a fever, apply a warm compress to your forehead as it effectively helps the body cool down. It will gradually change the body temperature, making you feel better.
• Wet a small towel in lukewarm water.
• Wring out the excess water and place the towel on your forehead.
• Repeat until you feel a little better.
6. Vitamin C
Vitamin C is a powerful antioxidant that plays an important role in increasing immune resistance to various bacterial and viral infections, including pneumonia .
• Eat foods rich in vitamin C such as citrus fruits, guava, potatoes, strawberries, broccoli, cauliflower and cantaloupe.
Vitamin C: health benefits, dosage and side effects
7. Vitamin D
Vitamin D plays an important role in the prevention and treatment of a wide range of diseases. It plays a crucial role in regulating the immune system and reducing the severity of symptoms of pneumonia .
• Eat foods rich in vitamin D such as cheese, eggs, fatty fish, orange juice and dairy products.
8. Ginger tea
Ginger can help relieve coughs and soothe an inflamed throat due to the presence of antioxidant and antimicrobial properties.
• Chop 1 tablespoon of ginger and boil it in a bowl of water.
• Boil for a few minutes and strain.
• Drink hot tea twice a day.
9. Lukewarm soup or lukewarm water
Drink a bowl of soup as it will help soothe your inflamed throat and provide your body with essential nutrients. Also, you can drink lukewarm water to relieve swelling and irritation in the throat. it will also help you stay hydrated.
10 health benefits of drinking hot water
10. Sit in front of a portable fan
If you have trouble breathing, use a hand-held ventilator to reduce shortness of breath. Hold a ventilator in front of your nose and mouth for five minutes to help relieve your symptoms.
11. Steam inhalation
Moisture in the air can help loosen mucus in the lungs, which will help relieve chest pain and coughs. You can either use a humidifier or take a hot shower so you can breathe in the steam.
12. Turmeric tea
Turmeric contains an active compound called curcumin which exhibits antimicrobial, anti-inflammatory, and antibacterial properties that work against the bacteria causing pneumonia.
• Boil a cup of water and add 1 teaspoon of turmeric powder.
• Lower the heat and simmer for 10 minutes.
• Filter and add honey for taste.
To note: These home remedies alone will not work against reducing symptoms of pneumonia. Antibiotics are recommended in the treatment of pneumonia.